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Latest News

Is It Really All About the Intensity?

18. Januar 2018

The intensity of the workouts in the CrossFit system is one of the reasons it has received the label „the…

Testing Your Stamina: Popular CrossFit Sets

17. Januar 2018

Often, people think CrossFit is kind of extreme for a regular training. We answer questions about the most popular programs.

Open CrossFit Games are About to Start in 2021

16. Januar 2018

If you like action, sports and competition, our CrossFit games are just for you either to watch or to take…

Schedule

Choose a Class

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00		Freie Halle 9:30 – 12:00 Box / Muay Thai Halle (OG)		Freie Halle 9:30 – 12:00 Box / Muay Thai Halle (OG)	Freie Halle 9:30 – 12:00 Box / Muay Thai Halle (OG)	Sparring ONLY FIGHTER 9:30 – 10:30
10:00		Beginner Thaiboxen ab 18 Jahre 10:00 – 11:30 Box / Muay Thai Halle (OG)		Beginner Thaiboxen ab 18 Jahre 10:00 – 11:30 Box / Muay Thai Halle (OG)	Boxen 10:00 – 11:30 Box / Muay Thai Halle (OG)
11:00						KIDS Thaiboxen 11:00 – 12:00 BJJ / MMA Halle (EG)
17:00			KIDS Thaiboxen 17:00 – 18:00 Box / Muay Thai Halle (OG)	ONLY WOMEN Thaiboxen 17:30 – 18:30 BJJ / MMA Halle (EG)	KIDS Thaiboxen 17:00 – 18:00 Box / Muay Thai Halle (OG)
18:00	Beginner Thaiboxen ab 18 Jahre 18:15 – 19:30 Box / Muay Thai Halle (OG) Beginner Thaiboxen ab 14 Jahre 18:15 – 19:30 BJJ / MMA Halle (EG)	Boxen 18:00 – 19:15 Box / Muay Thai Halle (OG) Gracie-/Brazilian Jiu Jitsu (GI) 18:00 – 19:30 BJJ / MMA Halle (EG)	ADVANCED Thaiboxen 18:15 – 19:30 BJJ / MMA Halle (EG) Beginner Thaiboxen ab 14 Jahre 18:15 – 19:30 Box / Muay Thai Halle (OG) MIXED Thaiboxen 18:15 – 19:30 BJJ / MMA Halle (EG)	Boxen 18:00 – 19:15 Box / Muay Thai Halle (OG)	Mixed Martial Arts (MMA) 18:00 – 19:30 BJJ / MMA Halle (EG) Beginner Thaiboxen ab 14 Jahre 18:15 – 19:30 Box / Muay Thai Halle (OG)
19:00	ADVANCED Thaiboxen 19:30 – 20:45 BJJ / MMA Halle (EG) Boxen 19:30 – 20:45 Box / Muay Thai Halle (OG) Boxen 19:30 – 20:45 BJJ / MMA Halle (EG)	Freie Halle 19:15 – 20:30 Box / Muay Thai Halle (OG)	ADVANCED Thaiboxen 19:30 – 20:45 Box / Muay Thai Halle (OG) BJJ/MMA OPEN MAT 19:30 – 20:45 BJJ / MMA Halle (EG)	Gracie-/Brazilian Jiu Jitsu (NOGI) 19:00 – 20:30 BJJ / MMA Halle (EG)	ADVANCED Thaiboxen 19:30 – 20:45 Box / Muay Thai Halle (OG)
20:00

Monday

Beginner Thaiboxen ab 18 Jahre
18:15 – 19:30

Box / Muay Thai Halle (OG)
Beginner Thaiboxen ab 14 Jahre
18:15 – 19:30

BJJ / MMA Halle (EG)
ADVANCED Thaiboxen
19:30 – 20:45

BJJ / MMA Halle (EG)
Boxen
19:30 – 20:45

Box / Muay Thai Halle (OG)
Boxen
19:30 – 20:45

BJJ / MMA Halle (EG)

Tuesday

Freie Halle
9:30 – 12:00

Box / Muay Thai Halle (OG)
Beginner Thaiboxen ab 18 Jahre
10:00 – 11:30

Box / Muay Thai Halle (OG)
Boxen
18:00 – 19:15

Box / Muay Thai Halle (OG)
Gracie-/Brazilian Jiu Jitsu (GI)
18:00 – 19:30

BJJ / MMA Halle (EG)
Freie Halle
19:15 – 20:30

Box / Muay Thai Halle (OG)

Wednesday

KIDS Thaiboxen
17:00 – 18:00

Box / Muay Thai Halle (OG)
ADVANCED Thaiboxen
18:15 – 19:30

BJJ / MMA Halle (EG)
Beginner Thaiboxen ab 14 Jahre
18:15 – 19:30

Box / Muay Thai Halle (OG)
MIXED Thaiboxen
18:15 – 19:30

BJJ / MMA Halle (EG)
ADVANCED Thaiboxen
19:30 – 20:45

Box / Muay Thai Halle (OG)
BJJ/MMA OPEN MAT
19:30 – 20:45

BJJ / MMA Halle (EG)

Thursday

Freie Halle
9:30 – 12:00

Box / Muay Thai Halle (OG)
Beginner Thaiboxen ab 18 Jahre
10:00 – 11:30

Box / Muay Thai Halle (OG)
ONLY WOMEN Thaiboxen
17:30 – 18:30

BJJ / MMA Halle (EG)
Boxen
18:00 – 19:15

Box / Muay Thai Halle (OG)
Gracie-/Brazilian Jiu Jitsu (NOGI)
19:00 – 20:30

BJJ / MMA Halle (EG)

Friday

Freie Halle
9:30 – 12:00

Box / Muay Thai Halle (OG)
Boxen
10:00 – 11:30

Box / Muay Thai Halle (OG)
KIDS Thaiboxen
17:00 – 18:00

Box / Muay Thai Halle (OG)
Mixed Martial Arts (MMA)
18:00 – 19:30

BJJ / MMA Halle (EG)
Beginner Thaiboxen ab 14 Jahre
18:15 – 19:30

Box / Muay Thai Halle (OG)
ADVANCED Thaiboxen
19:30 – 20:45

Box / Muay Thai Halle (OG)

Saturday

Sparring ONLY FIGHTER
9:30 – 10:30
KIDS Thaiboxen
11:00 – 12:00

BJJ / MMA Halle (EG)

Store

Mark Rumble Collaborations

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Challenger CrossFit Shoes

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Sports Bag

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Fitness Top

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Upcoming
Events

Latest News

Is It Really All About the Intensity?

Testing Your Stamina: Popular CrossFit Sets

Open CrossFit Games are About to Start in 2021

Choose a Class

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Mark Rumble Collaborations

Challenger CrossFit Shoes

Sports Bag

Fitness Top

Instagram

kingsgym_hannover

Follow Mark Rumble

Upcoming Events

Latest News

Is It Really All About the Intensity?

Testing Your Stamina: Popular CrossFit Sets

Open CrossFit Games are About to Start in 2021

Choose a Class

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Mark Rumble Collaborations

Challenger CrossFit Shoes

Sports Bag

Fitness Top

Instagram

kingsgym_hannover

Follow Mark Rumble

Upcoming
Events